The Covid-19 pandemic has significantly altered how we live and perceive our normal lives. Things and activities we did outside without thought are now affected by social distancing norms and lockdowns. Keeping the current restrictions in mind, we must adapt our exercising routine accordingly to stay safe and healthy.
With this article, we bring you a round-up of the best ways for you to keep fit, healthy, and happy during these unusual times.
This is something you can do if you live in an apartment or near a public garden. Wearing appropriate safety measures like masks and carrying sanitizers, you can go out for a brisk walk. Not only will this allow you to interact with the outside world, but give you the chance to catch fresh air. Walking is a low impact exercise that works well to boost the muscles and keep your heart rate up.
Yoga is a lovely way to achieve mental and emotional wellbeing with physical exercise. Yoga improves balance, flexibility, and strength training. Many practice yoga and meditation in the morning to complete a sense of balance before starting the day. This can be beneficial for people who want to alleviate the stress and anxiety caused by the pandemic. Surya Namaskar, pranayama, and krapalbhati are some good exercises if you are new to yoga.
Upper Body Exercises
You can work on strengthening your upper body with exercises like push-ups, pull-ups, planks, and skipping rope. All these exercises use arm and core strength and help keep the upper body toned.
Lower Body Exercises
Similar to upper body exercises, it is crucial that you incorporate lower body exercises to keep them healthy and strong too. These include squats, lunges, high knees, running, and walking. All of these exercises work towards toning the lower by while keeping your heart rate up.
This is a fundamental exercise and should never be skipped. This is also good to do if you are completely new to the world of exercising and want to ease into your regime. With a proper stretching routine, you prime your body for the exercise routine and avoid any injuries. Stretching is incredibly important if you spend most of your days sitting inside in front of a computer.
All the exercises mentioned above are apartment-friendly and don’t need any fancy equipment. You can easily stay fit by joining an exercise program with a friend or a family member. Make it a group activity and try new ways of building community and relationships in a socially distanced world. To catch more interesting stories like these, check out PeepyPeeps.com now.