Meditate regularly to reduce high blood pressure

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Meditate regularly to reduce high blood pressure

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Drink enough water have to do Blood pressure is controlled when the body is hydrated

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Quit smoking to reduce high blood pressure

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Cut down on caffeinated foods. Caffeine blood pressure increases

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Reduce high blood pressure Avoid alcoholic beverages

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Regular exercise helps reduce high blood pressure

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Reduce high blood pressure Avoid alcoholic beverages

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Outside junk food totally avoid

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