What to eat to reduce anxiety?

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Are you a victim of anxiety? Eat these things daily to reduce anxiety

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Chamomile is an herb that can help reduce your anxiety

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Blueberries are rich in antioxidants and flavonoids that can reduce your anxiety

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You can eat dark chocolate to reduce anxiety, but this may not apply to everyone.

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Turmeric contains tryptophan which reduces anxiety symptoms helps

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You can also eat almonds and various types of nuts. Nuts are a source of essential nutrients.

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Eggs also have a lot of protein. you can eat eggs to reduce anxiety

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