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Ripe banana can increase the sugar level in the blood, hence diabetics are not encouraged to eat ripe bananas
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But patients suffering from diabetes can opt for raw bananas which can help control the blood sugar level
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Since raw bananas have starch inside, helping control sugar levels, but in ripe ones starch gets changed to sugar
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Apart from the starch, it also has sufficient potassium, sodium, magnesium and Vitamins among others
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Obese people can also get benefited at it can control the fat accumulation and also helps in strengthening lungs
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Raw bananas also help in accumulating short chain fatty acids if consumed daily and can aid in digestion as well
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All the above details have been suggested as a generic advice and best practices for the diet as per experts
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