All the health conscious folks do know and abide by with their daily share of yogurt for its health benefits

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[{"selector":"#anim-37a99218-4e19-416c-9a08-1af45d96cdca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.336734736952302%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e1396cc7-9247-4818-9e10-7660f85e20b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-deb7f342-f8ee-4c15-8051-9917ff3f5f24","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE It is enriched with Vitamins and proteins as it is derived from milk apart from its fair share of minerals

[{"selector":"#anim-98112ea5-bd7e-47f9-962d-011c7f0d324c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.059024800000614%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-06aa82d6-80e8-41d9-bbc2-895b0c7b4976","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-49cf18fd-e0c5-42f2-9e50-e9c49a66856b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Gastrointestinal ailments like, diarrhoea and constipation can be kept at bay by including yogurt in the daily diet

[{"selector":"#anim-d25df5cb-7b68-4ce8-9e23-372a64e7a781 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.660181001553497%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4294f7d9-81c0-4a85-9898-48c22adaa153","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f85ba800-5de9-46be-8b74-1ff51e9fd3f6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE The good bacteria present in yogurt helps remarkably in easing out the digestion process and enhances wellbeing

[{"selector":"#anim-d4d12294-8f85-43a1-825d-3ccb7a431cd7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.32392625877381%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ea50d7ca-8db6-4c32-b9eb-b85dff6b5a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2fc46769-e7df-42de-bac2-78bd0b1cc047","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE Yogurt can also help in overall upliftment of the skin conditions by hydrating it, if applied on face regularly

[{"selector":"#anim-a46af6aa-7137-440b-ba09-87b7fa7640b8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(12.714216673083758%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-30ac668f-0da0-45e0-baf8-bcf7f73f3c3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c0542ee-56bc-46cd-9bd1-24ecc0bf148d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Source by GOOGLE The probiotics or good bacteria also help in improving on the immunity levels of the individuals as well

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All the health conscious folks do know and abide by with their daily share of yogurt for its health benefits

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