Intermittent fasting is the meal frequency intervals which is ideally 16 hours of fasting and 8hour eating window

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Fruits like apple, banana, pears, grapes, papaya, pomegranates, orange, etc can be included in the diet

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Lentils and pulses like moong, masoor, toor, urad including rajma, chana etc provide sufficient protein for the diet

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Curd or yogurt is also an essential ingredient as a part of the daily diet as they serve as aprobiotic

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Nutrient rich avocardo, consisting of fibre, folate, healthy fats, potassium and Vitamins are also one of the best

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Eggs too, which are rich in protein can also be a part of any meal including breakfast, lunch or dinne

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Broccolis are also low-calorie vegetable that can form an essential part of the daily diet or meals

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Healthy fat containing edible substances like pumpkin seeds can also be consumed daily for best results

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Ghee or clarified butter is a source of fat essential for the human body used with carbohydrates or lentils

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Ragi roti too apart from wheat rotis are also rich in fibre content and can form an essential part of the diet

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Rajgira or Amaranth chapatis or rotis, even though they are not much heard off, are also fibre rich

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Protein rich sprouts are low calorie as well as tasty that can be consumed intermittently apart from meals

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Enriched with Vitamins and minerals, Spinach is the go-to option for all in any form be it boiled or in curry

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Chia seeds soaked in lukewarm water can be a filling drink which is rich in protein and other essentials

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Quinoa is protein rich as well as fibre rich grain which is glutton free that can be a part of the daily diet

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Carrots can also be consumed in various forms which is rich in Vitamin an essential nutrient as part of the diet

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