Image Source by GOOGLE
Image Source by GOOGLE
The aforesaid diet may help in reducing the chances of attracting psychiatric diseases like, Dementia and Alzheimer’s
Image Source by GOOGLE
Data collected from more than 60,000 sources do confirm that a Mediterranean diet reduces the risk of dementia by almost 23%
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Red meat, sweets and carbonated beverages should be reduced to a minimum if Mediterranean diet is to be maintained
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The anti-inflammatory properties of the diet slows down the process of brain ageing as revealed by MRI scans
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Researchers also confirm that the genetic risks of the diseases like Dementia too, can be controlled through the diet
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However, apart from the diet restrictions, regular workouts and a complete avoidance of smoking is also required to be done
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The reason why Mediterranean diet helping to avoid Dementia or Alzheimer’s is the presence of antioxidants
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