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In order to maintain the proper functioning of the body parts and elements, carbohydrates are essential
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It is actually the reduction of the carbohydrate intake that can help in losing weight immensely and surely
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However, if the carbohydrate intake in reduced drastically, it may have detrimental effects on the human body
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The drastic reduction of carbohydrate intake is not the best option if the weight loss is to be maintained in long term
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A general low carbohydrate diet is one where the amount of carbohydrate is actually limited to 60-130 grams
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In Ketogenic diet, carbohydrate amount in the food for the day should be less than or equal to more or less 30 grams
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Ketogenic diet would include grains, legume, fruits, sweets, pasta as well as a few vegetables containing starch
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Also, meat, chicken, eggs, fish and nuts can be a good combination as far as the diet with low carbohydrate is concerned
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The benefits of low carbohydrate diet include relief from fatigue and weakness apart from tackling depression
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