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Energy Booster Food that should be a part of the everyday diet to keep physical weakness at bay and rejuvenate energy levels
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A few commonly available food items that can ensure that optimizes your energy levels include fruits and nuts
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Food items, that can contribute and rejuvenate energy levels, should have a few essential components like iron, calcium etc
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Eating can be a remedy for iron deficiency and the ripe ones in calcium that can strengthen bones and its density
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Eggs have fats and proteins; hence those who are not advised otherwise, can include eggs as a part of their daily diet
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Iron deficiency can be avoided by including dry fruits as a part of the daily diet and they are rich in calories too
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Those who suffer regularly from fatigue, can opt for a regular intake of dark chocolate to build up energy levels