Image Source by GOOGLE
Image Source by GOOGLE
The best way to avoid is to drink at least 3 liters of water every day and avoid synthetic drinks as well
Image Source by GOOGLE
Also, the daily diet should also include the seasonal fruits and vegetables as well containing Vitamins and minerals
Image Source by GOOGLE
Even juice extracted from the seasonal vegetables like the different types of gourds can also be helpful
Image Source by GOOGLE
Tender coconut water is also a very effective way to take care of the health during the heat of the summers
Image Source by GOOGLE
Heat strokes can also be avoided by keeping away from fried food and choosing diet options enriched with fibers
Image Source by GOOGLE
Special care also need t be taken to ensure than enough protein and fat enriched food items are in the diet
Image Source by GOOGLE
Onions are very much effective in countering the summer heat as it can help control the body temperature
For visiting our next story, please .. [Click Below]