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One of the most common type if dry fruit is almond which contains good amount of essential proteins and nutrients
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Dried apricots which has the strength of minerals like iron and potassium apart from the Vitamins, contribute to good health
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Cashews that are the most commonly used dry fruits are rich in protein, fibre and fats can be a part of a healthy diet
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Even Walnuts, which are enriched with healthy fats and minerals apart from fibres is a very healthy option
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Dried raisins, made from grapes do contribute to health upliftment for the human body can be included in diet
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Pista or Pistachios are rich in protein and fibre and can be a mandatory part of the diet during colder months
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Peanuts too are a source of fats and proteins and can be consumed on its own or included in other dishes
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Figs are one of the best and renowned in the dry fruit category enriched with essential nutrients for daily diet
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Hazelnuts too happen to be a mandatory option in this category that tastes delicious apart from its nutrition values
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One of the best in the list will surely be dates, which are a rich source of antioxidants apart from minerals
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Macadamia nuts that can be eaten after being roasted or cooked are also enriched with fats and antioxidants
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Pecans, which look similar to walnuts and are used for Pesto sauce and salad dressings are rich in antioxidants and minerals
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