Restraint is needed while adding spices to the food prepared for children and a bland diet is an apt choice

Drinking water is also of foremost importance for children apart from food items that can keep them hydrated

Toddlers should eat salt or sugar and only after a certain age salt and sugar can be a part of the diet

Special care needs to be taken to discard those food items that might cause allergic reactions to the child

Liquid diet like fruit juice apart from water can be a very effective alternative to ensure hydration of the body

If the child is unwilling to eat certain food items, they should not be forced to eat by any means whatsoever

The amount of food served to the kids also plays an important part in the diet and hence regulation is needed