The present day lifestyle has made way for thyroid problems in almost all individuals, both men and women

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Eating amla is effective in fighting thyroid as it is enriched with more than 8 times the vitamin oranges have

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Thyroid patients should also have coconut or tender coconut in their daily diet to effectively fight thyroid

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Pumpkin seeds are a rich source of Zinc and other essential Vitamins and minerals that can fight thyroid problems

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Brazil nuts can be effective in fighting thyroid due to the micronutrients and selenium present in it

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Green gram is enriched with proteins and antioxidants along with essential nutrients for fighting thyroid issues

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The carbohydrates present in green gram can also help in keeping thyroid problems at bay as a super food

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Thyroid problems can give rise to various diseases like hyper and hypo thyroidism apart from thyroid cancer

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