Taking care of bad breath with a few easy steps

Bad breath or mouth odour can be can be really embarrassing as well as discomforting not only when a person is in their social or professional circle, but also when at the comfort of their homes with family members, especially with partners or spouse. Apart from irregular tooth-brushing routines, Bad Breath causes can have varies reasons ranging from after-effects of smoking or eating specific food items like garlic to health causes like bowel problems or liver issues. However, there are a few simple ways to ensure that we can take care of the problem by following them religiously:

Bad Breath causes
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Bad Breath Causes: The most prominent ones

  • Odour-producing germs: Odour-producing germs are the most prominent causes for bad mouth odour. If tooth brushing is not done at regular intervals, especially after waking up in the morning, the germs accumulate on the food particles that are left behind in the mouth and the sulphur compounds released by the bacteria contributes to the bad breath.
  • Food items: Food items that release pungent oil can cause a lot of bad breath as the same oil passes through to the lungs contributing to the foul smell.
  • Smoking: Cigarette smoking is also a major contributing factor for bad breath. The smoke and the chemicals attached to the smoke along with nicotine, contributes very much to bad mouth odour.

 Myths and Remedies

  • Using Mouthwash can get rid of Bad Breath: One of the most prominent myths about Bad Breath Causes uprooting is centred around the use of mouthwash. However, the statement is partly true since mouthwashes can take care of it temporarily and only ADA certified ones are recommended for long term cures.
  • Brushing of teeth regularly takes care of bad teeth: Another partly true statement as most people brush their teeth for 30 seconds to 45 seconds. However, to ensure bad breath stays at bay, one should ensure that the time invested in it should be at least 2 to 5 minutes spreading through all corners.
  • Sinusitis or Gum Disease: Another cause for bad breath can be for Sinusitis or Gum Disease. In such cases medical experts should be consulted for prevention as well as cure.

Following the above remedies can ensure that the basics of hygiene are in place as far as preventing bad odour his concerned.

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