There have been quite a few instances wherein we face issues with our sleep or see it happening around, be it in excess or the lack of it. Excessive Daytime Sleepiness or Hypersomnia, especially after good nights’ sleep, for a prolonged period can be a cause of concern and may happen due to varied reasons. It is definitely advisable that proper medical care should be sought and followed regularly for the cure. Even though the reason for such a medical condition can have a range of reasons, however, special care needs to be taken to observe a healthy lifestyle remains the key to the cure.
Reasons for Excessive Daytime Sleepiness
The reason for such an anomaly or medical condition can be for a range of issues like sleep deprivation, irregular sleeping routine, depression, use of stimulants, night shifts, etc. In medical words, cause of such condition is due to the changing levels of an organic substance, adenosine, which disintegrates as we sleep. The sleepiness in our body is contributed to the fact that the adenosine levels rise during the day which makes the body feel tired and that what contributes as reason for excessive sleeping.
Resolving excessive sleep causes
For those who are haunted by “always sleepy no matter how much sleep I get”, a healthy lifestyle governed by discipline happens to be the best coping mechanism. Implementing habits like having a fixed bedtime while avoiding late night shifts and following the same on a regular basis is one of the foremost things to be included as a part of the lifestyle. Also, avoiding caffeinated drinks before bedtime or any kind of stimulant also helps in regularizing the sleeping cycle. Apart from the above measures, avoiding food that takes time to digest before bedtime can also be a good practice to follow. However, any abnormal medical condition should be brought to the notice of a qualified medical practitioner for determining the cause and resolving it.
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